Your one stop hub for training, nutrition and my personal experience in the world of fitness and bodybuilding


 Get the best results with the right effort. Its not only about getting results, its about keeping them. Training,  nutrition, supplementation and my personal contest preparation experience. Get the right info and start making the right lifestyle choices.



Find strength training programs and workout logs to help you attain the strength and the physique you desire.

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The right nutrition saves you years of toiling in the gym with no results to show for it. Learn to eat for size or the secret to getting shredded.

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Tips, tricks and my experiences with contest prep. Learn how I have dealt with past competitions and what it takes to get photo/contest lean.