Your one stop hub for training, nutrition and my personal experience in the world of fitness and bodybuilding
Get the best results with the right effort. Its not only about getting results, its about keeping them. Training, nutrition, supplementation and my personal contest preparation experience. Get the right info and start making the right lifestyle choices.
CONTEST PREP DIARIES
Tips, tricks and my experiences with contest prep. Learn how I have dealt with past competitions and what it takes to get photo/contest lean.